Postpartum is A Period of Profound Changes
The postpartum period, also known as the “fourth trimester” is a period of profound physical, emotional and lifestyle change. One of the common changes that occurs during this period after birth is the sudden loss of appetite for a period of time. In this article we will look at some of the causes of loss of appetite in postpartum mothers as well as coping strategies to alleviate this challenge.
3 Common Causes of Postpartum Loss of Appetite
There are many factors that could contribute to postpartum loss of appetite but 3 common causes are hormonal changes, emotional stress, and physical discomfort.
1. Hormonal Changes
As the body makes a shift from pregnancy to postpartum, this leads to dramatic hormonal fluctuations that may cause a change in appetite and mood. The sudden drop in progesterone and estrogen levels, along with the fluctuations in thyroid hormone levels can disrupt the body’s natural hunger cues. This causes a decreased desire for food or loss of appetite for postpartum mothers.
2. Emotional Stress
There is a profound level of emotional upheaval that comes with childbirth. Many mothers experience a broad spectrum of emotions from joy to overwhelm, depression, and anxiety. They also have to deal with a lot of stress and sleep deprivation as they try to mentally adjust to the new lifestyle. The emotional stress that is experienced during this period may also impact the mother’s appetite and eating patterns.
3. Physical Discomfort
Although the birth of a child brings a lot of celebration, the period of childbirth could also lead to a lot of fatigue, exhaustion, soreness, and discomfort. The postpartum period can be a time of intense discomfort as the mother recovers from labor and delivery, as well as the physical complications that come with these phases. The physical discomfort that is experienced during this period could further contribute to a loss in appetite.
3 Ways to Cope With Postpartum Loss of Appetite
1. Opt for Nutrient Dense Foods
It could be challenging to eat when dealing with postpartum loss of appetite, but by focusing on nutrient-dense foods you can ensure that you are still getting the essential vitamins and minerals. You can still try smaller and more frequent meals that are rich in protein, fiber, vitamins, and healthy fats to support your energy levels, milk production, and well-being.
2. Stay Hydrated
If you aren’t getting enough fluids then this can worsen your loss of appetite and lead to fatigue. Be sure to stay hydrated by drinking plenty of fluids throughout the day. Consider keeping a bottle of water handy and taking a sip regularly. You can also try some herbal teas. By staying hydrated, you can improve your milk production while alleviating the loss of appetite that comes during this period.
3. Practice Self-Care
During the postpartum phase, it is crucial to prioritize self-care. Take some time to relax and recharge during the day. This could be through postpartum exercises like yoga or warm baths. Remember to get enough rest and sleep, even if you need to free up time for yourself. By practicing self-care you also stimulate your appetite while maintaining an optimal state of mind and body.
Final Thoughts
Postpartum loss of appetite is a common challenge that many new mothers face. This may be caused by the hormonal change, emotional stress, and physical discomfort that is experienced during these phases. But by opting for more nutrient-dense foods, staying hydrated, and practicing self-care you can alleviate these challenges. However, it is still important to seek further support from your partner, family and friends, or consult with a healthcare provider. There are also counselors and mothers’ support groups in your community that can provide you with more emotional support or coping strategies.
We hope you found this article informative. Please don’t forget to share. You may also be interested in a previous article on The 8 Best Foods for Breastfeeding Moms.
